The Metcon Weight Plate poster servers as a quick reference for finding the right weight plate combination to set up your bar to the weight you want to lift. It features weight plate combinations for both a 35lb and 45lb bar.

The poster also details each of the movements and reps in the famous CrossFit Girl Benchmark workouts.

Posters are 24″x36″ in size and are printed on a high quality 100# gloss book paper.

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Posters ship separate from other items in our store. Posters are rolled and shipped in cardboard tubes for protection. Shipping cost is $3


  • Size: 24″x36″
  • Stock: 100# gloss book
  • Ink: 4/0 (1 side only)

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