The Metcon Weight Plate poster servers as a quick reference for finding the right weight plate combination to set up your bar to the weight you want to lift. It features weight plate combinations for both a 35lb and 45lb bar.
The poster also details each of the movements and reps in the famous CrossFit Girl Benchmark workouts.
The Metcon Percentage of One Rep Max Weight poster is a quick reference for quickly determining different percentages of weight of your one rep max weight for a lift.
Posters are 24″x36″ in size and are printed on a high quality 100# gloss book paper.
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Posters ship separate from other items in our store. Posters are rolled and shipped in cardboard tubes for protection. Shipping cost is $3