$5.00–$15.00

Print Your Own Poster or Banner

This is a print ready PDF download.

The Metcon Weight Plate poster servers as a quick reference for finding the right weight plate combination to set up your bar to the weight you want to lift. It features weight plate combinations for both a 35lb and 45lb bar.

The poster also details each of the movements and reps in the famous CrossFit Girl Benchmark workouts.

The Metcon Percentage of One Rep Max Weight poster is a quick reference for quickly determining different percentages of weight of your one rep max weight for a lift.

The Metcon Barbell Etiquette poster explains how to properly load a barbell.

Posters are 24″x36″ in size.

Recommended frame on Amazon >>>

Clear
Want a discount? Become a member by purchasing Metcon Digital Magazine - 1-year subscription, or log in if you are a member.

SKU digital-posters-005 Category


Share
Product Description
  • Size: 24″x36″
  • Print your own
  • Ink: 4/0 (1 side only)
Additional Information
Poster

All 3 Posters, Barbell Etiquette, Percentage Max, Weight Plate

Reviews

There are no reviews yet.

Be the first to review “Digital PDF Download – Weight Plate, Percentage Max & Barbell Etiquette”