Age is Just a Number: Why Do I CrossFit?

I turned 60 years old this past September so now I’m almost half way…


Type 2 Diabetic Reversed in 12 months of CrossFit and Paleo

Eight years ago I was diagnosed with Type 2 Diabetes.  I had a 9.6 A1C…


One Man, One Barbell

Is CrossFit not giving you the strength gains you had hoped? Whether you…


The Real Reason to Train

In the last 25 years, exercise has become a mainstream activity. In fact,…


Interview with Pop Evil Drummer "Chachi"

At a concert venue in Cheyenne, Wyoming I found my seat in the upper deck…


WODTALK Magazine – Issue 15-20 – 2015

Issue 20 View Full Screen Issue 19 View Full Screen Issue 18 View Full…


Lara Sturm: CrossFitter and 2013 Pan Am Champion

CrossFit affiliate owner and 2013 Pan Am champion powerlifter Lara Sturm…


Top 3 Double-Under Jump Rope Coaching Techniques

Over the last few years, I have seen several videos and have read several…


The 80/20 Rule Of Double Under Jump Rope Training

If you do not know, Double Under Training is a game of very small…


How CrossFit Changed My Life

On sunny October Saturday in 2012 we returned home from running errands…


Zach Lang - The Biggest Loser…from CrossFit???

Meet Zach Lang. He’s your average 22 year old guy. He was also 50 lbs…


Volunteering at the CrossFit Games

In its seventh year, the Reebok CrossFit Games were bigger than ever this…


Irrepressible Annie Thorisdottir

While Iceland’s queen of CrossFit recovers from a debilitating injury,…


Dealing with Injury

Nobody wakes up, jumps out of bed, and admires their bad self in the…


Every Box is a Different Experience

Just over a year ago I happened across a CrossFit box in Tampa, Florida…


WODTALK Magazine – Issue 9-14 – 2013

Issue 14 View Full Screen Issue 13 View Full Screen Issue 12 View Full…