Strength Endurance

10 minute Warm-Up Then: Stretch Then: Barbell Complex: 4 sets 6x Deadlift…


Run

5 minute Warm-Up Then: 1 mile Run @Easy Pace Then: Stretch Then: 400m Run…


Setting PR's

Strength

10-20 minute Row @Easy Pace Then: 2x5 Wall Squat 2x10 Air Squat 2x5 Goblet…


Make running suck less

Run

10-15 min Warm-Up Then: Stretch Then: 1x400m Run 1 min rest 1x800m Run 2…


Strength & Endurance

10 min Warm-Up Then: Stretch Then: 2x10 Dislocate 2x10 Air Squat 2x10…


Strength

10 min Warm-Up Then: Stretch Then: 3x5 Wall Squat 3x10 Air Squat 3x5…


Strength

10-20min Warm-Up Row @Easy Pace Then: Stretch Then: 2x5 Wall Squat 2x10…


Power Endurance

10 minute Warm-Up of your choice Then: Stretch Then: 2x5 Wall Squat 2x10…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: Power Snatch Complex Warm-Up to 70-75%…


Metcon

10 min Warm-Up Then: Stretch Then: 'Ladder' 10-1 Air Squat 1-10 Push-Up…


Strength

10 minute Row, Bike or Run @ Easy Pace Then: Stretch Then: 3x10 Air Squat…


Strength

10 minute Warm-Up Row, SkirErg, Run or Bike Then: Stretch Then: 3x10 Air…


Power Endurance

5-10 minute Warm-Up Then: Stretch Then: 2x5 Wall Squat 2x10 Air Squat 2x5…


Recovery

60 minute Run, Bike, Swim, or Row @ Easy Pace


Strength

10 minute Row @ Easy Pace Then: Stretch Then: 2x5 Wall Squat 2x10 Air…


Endurance

10-20 minute Warm-Up Row @Easy Pace Then: Stretch Then: 2x10 Air Squat 2x5…


Run & Endurance

10-15 min Warm-Up Then: Stretch Then: 1x400m Run + 45 sec rest + 1x400m…


Strength

5-10 min Warm-Up Then: Stretch Then: 2x10 Dislocate + 2x10 Air Squat + 2x5…