26 Weeks - Episode 3

Bonehead is episode 3 in the 26 Miles docuseries which follows Chris as he…


26 Weeks - Episode 2

The Derby is episode 2 in the 26 Miles docuseries which follows Chris as…


26 Weeks - Episode 01

The is the premiere episode of my ultra marathon training for the Beyond…


26 Weeks of Training for an Ultra

I'm back and I have a lofty goal! Today starts 26 weeks of training for…


Rylo 360 Degree Camera Review

I just received the Rylo 360 camera yesterday and so far I am loving it. I…


How to Kickstart Your Motivation

We all have days when we just don’t feel like training. Here are some…


Start Adding Sandbags into Your Training

The sandbag is an often overlooked tool that can be used for developing a…


Strength

10 min Warm-Up Then: Stretch Then: 2x5 Goblet Squat 2x10 Air Squat 2x10…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 3x10 Dislocates 3x10 Air Squat 3x8…


Strength

10 min Warm-Up Then: Stretch Then: 2x10 KB Swing 2x10 RDL 2x10 Barbell…


Endurance

“Everyone has a plan ’till they get punched in the mouth.” – Mike Tyson 10…


Setting PR's

Strength & Metcon

10 min Warm-Up Then: Stretch Then: 2x10 Dislocate 2x10 Air Squat 2x5…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 2x10 Dislocate 2x10 KB Swing 2x10…


Recovery

10 min Warm-Up Then: Stretch Then: 1x50 Pull-Up 1x50 Push-Up 1x50 Sit-Up…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 2x5 Goblet Sqaut 2x10 Air Squat 2x10…


Recovery

10 min Warm-Up Then: Stretch Then: 40-60 min Run/Row/Bike every 5 min…


Strength

10 min Warm-Up Then: Stretch Then: 3x10 KB Swing 3x10 RDL 3x10 Barbell…


Recovery

2 Rds 500-100m Row Ladder @Moderate Pace + 25x DU’s + 5x AB Wheel Workout…