South End Showdown for Cystic Fibrosis

Date/Time
Date(s) - 02/18/2017
10:00 am - 2:00 pm

Location
Crossfit SouthEnd
Charlotte North Carolina

Cost
$40 per team

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This is the first annual South End Showdown for Cystic Fibrosis. This will be a partner workout for all skill levels.
Competition Type: Partner Competition.

Team Types: All Male, All Female, and Coed Teams of 2 are all welcome to compete; RX and Scaled Division

WOD:

AMRAP 20 Minutes:
RX:
****Only one person working at a time****
30 Box Jumps or Step Ups: (24-inch Box Same for Both Genders)
30 Kettlebell Swings Overhead (53 lb. Men’s / 35 lb. Women’s)
30 Ground to Overhead (135 Men’s/ 95 Women’s)
30 Bar Over Burpees

AMRAP 20 Minutes:
Scaled:
****Only one person working at a time****
30 Steps Ups or Box Jumps (20-inch Box Same for Both Genders)
30 Kettlebell Swings to Eye Level (35 lb. Men’s / 20 lb. Women’s)
30 Ground to Overhead Plate (45 lb. Bumper Plate)
30 Burpees

Date: Saturday, February 18
Registration @ 10am
Competition begins @ 10:30am sharp for first heat

Prizes: 1st, 2nd, 3rd for all divisons(RX and scaled) plus a prize for best dressed team.

Final Registration Date: Friday, February 17 12pm

Fees: $40 per team

Questions: Benjaminellis123@gmail.com

DONT WANT TO COMPETE?: We are looking for volunteers and judges!! Please visit our Competition Webpage to sign-up!!

Websites

Event Site

Registration Site

Event Facebook Page