One World Valentine’s Day Throwdown

Date(s) - 02/19/2017
8:30 am - 5:00 pm

CrossFit One World
Union City CA



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  • Competition to support Relay for Life American Cancer Society, come support a good cause!
  • Free competition shirt for both partners with sign up!
  • Date: February 19, 2017
  • Where: Crossfit One World
  • 33415 Western Ave.
  • Union City, CA
  • Who: Teams of 2, Male and Female.
  • Why: To fund raise for Team One World’s Relay for Life
  • Price: $78.50 Per Team( $70+ $8.50 Wodrocket fee) this includes registration for both partners!
  • Rx and Scaled Divisions
  • Workouts will be released the Sunday before the Competition.
  • Start Time: 9 AM, check in starts at 8 AM
  • Prizes for top 3 teams per division.
  • Contact:
  • Must be signed up by Valentine’s Day: Feb. 14, 2017

There will be two workouts plus one floater workout! Top five teams in both divisions will make it to the final workout and top three in the final will be selected using culmination of all workouts!

Rx Minimum Requirements

  • Ground to Over Head Male: 135 lbs/ Female: 95 lbs
  • Thruster Male: 95 lbs/ Female: 65lbs
  • Deadlift Male: 155lbs/ Female: 115lbs
  • Double Unders
  • Wall Balls Male: 20lbs/ Female: 14lbs
  • Kipping Pull Ups
  • Rope Climb 15 ft for both male/ female
  • Kettle Bell Swings Male: 70 lbs/ Female 53 lbs

Scaled Minimum Requirements

  • Ground to Over Head 95 lbs/ Female: 65 lbs
  • Thruster Male: 75lbs/ Female: 45 lbs
  • Deadlift Male: 135 lbs/ Female: 95 lbs
  • Single Unders
  • AB Mat Sit ups
  • Kettle Bell Swings Male: 53 lbs/ Female 35 lbs
  • Rope Climb 15 ft for both male/ female

Note: No Muscle ups or Hand Stand Push Ups in either division

This competition will be light hearted and fun!


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Registration Site

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