Elm City Crossfit’s Frosty Festival
Date(s) - 01/28/2017
9:00 am - 4:00 pm
Elm City CrossFit
We will ask athletes of all backgrounds and experience levels to test their mental preparation, fitness and above all spirit in this classic single day event.
No need for scaled and RX divisions, No prerequisites required! This competition is open to all athletes, new and old, rookies and veterans and we look to award the fitness and most adaptive athletes around.
Age Group Division will ensure you are competing against your peers!
Never before seen in Competition as this unprecedented format will test each athlete in a powerlifting format to establish a one rep max in back squat, bench and deadlift as well as 3 CrossFit type Workouts!
Each division will include 6 age classes:
Each workout will be universally scalable and each athlete will not only be able to perform each movement but will showcase their performance.
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