Strength

5 min War-Up Then: Stretch Then: 3x10 Dislocates 3×10 Air Squats 3×8 RDL…


CrossFit Open 2017

Strength

5-10 min Warm-Up Then: Stretch Then: Active Warm-Up 4x10m Bear Crawl…


Strength

10 min Warm-Up Then: Stretch/Foam Roll Then: 2x5 Wall Squat 3x5 Goblet…


Strength

5-10 min Warm-Up Then: Stretch/Foam Roll Then: Front Squat w/Box……


Strength

5-10 min Warm-Up Then: Stretch Then: Active Warm-Up 3x10m Bear Crawl 3×10…


Strength

5-10 min Warm-Up Then: Stretch Then: Active Warm-Up 3x10m Bear Crawl 3×10…


Strength/Endurance

5-10 min Warm-Up Then: Stretch Then: Pendlay Row w/wide grip 4×5 1-1:30min…


Strength & Power Endurance

5-10 min Warm-Up Then: Stretch/Foam Roll Then: 2x10 Dislocates 15-20 sec…


Strength & Endurance

5-10 min Warm-Up Then: Stretch/Foam Roll Then: 2rds 10x 2KB Front Squats…


STRENGTH/ENDURANCE

Warm-Up 2x400m run @easy pace Then: Stretch Then: Squats 1×3 @50% 1×3……


Strength/Endurance

5-10 min Warm-Up Then: Stretch Then: 2×5 wall squat 2×5 shoulder…


Strength

5-10 min Warm-Up Then: Stretch/Foam Roll Then: Back Squat Warm-Up 1×3-4…


Strength

5-10 min Warm-up Then: Stretch Then: Active Warm-Up 3×5 air squat 3×5 ea…


Strength

5-10 min Warm-Up Then: Stretch Then: Active Warm-Up 2×10 Air Squats 2×5…


Strength

5-10 min Warm-Up Then: Stretch Then: 3×10 Air Squat 3×10 KB Swing…