Strength & Metcon

10 min Warm-Up Then: Stretch Then: 20x Wall Balls @20 lbs Then: Squat…


Strength

10 min Warm-Up Then: Stretch Then: 2x10 Air Squat 3x5 Squat Jump 3x10…


Strength

Workout: 10 min Warm-Up Then: Stretch Then: 3x10 Shoulder Dislocate + 3x10…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 3x5 Wall Squat + 3x10 Air Squat + 3x10…


Strength

10 min Warm-Up Then: 3x10 Shoulder Dislocate + 3x10 Air Squat + 3x10…


Strength

10 min Warm-Up Then: Stretch Then: 3x10 Air Squat + 3x10 Shoulder…


Strength & Power Endurance

Workout: 10 min Warm-Up Then: Stretch Then: 2x10 Dislocate 2x20m Bear…


Strength & Power Endurance

10 min Warm-Up Then: Stretch & Foam Roll Then: 3x10 Shoulder Dislocates…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 3x5 Wall Squats 3x10 Air Squats 3x5…


Strength

10 min Warm-Up Then: Stretch Then: 2x5 Wall Squats 2x10 Air Squats 2x5…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 3x5 Wall Squats 3x10 Air Squats 3x10…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 3x5 Wall Squats 3x10 Air Squats 3x10…


Strength

10 min Warm-Up Then: Stretch Then: 3x10 Shoulder Dislocates 3x10 Air…


Strength

10 min Warm-Up Then: Stretch Then: 2×5 Wall Squats 2×10 Air Squats 2×5…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 3x10 Air Squats 3x10 KB Swings 3x10…


Strength

1o min Warm-Up Then: Stretch Then: Deadlift 2×4 @50% 2×3 @60% 1×3 @70%…


Strength

10 min Warm-Up Then: Stretch Then: 2×10 Air Squats 2×10 KB Swings 30 sec…


Strength

10 min Warm-Up Then: Stretch Then: 2 rds 400m Run @moderate pace + 10x…