Run

10-15 min Warm-Up Then: Stretch Then: 2x10 Air Squat + 2x10 Lunge + 2x10…


Strength & Endurance

10 min Warm-Up Then: Stretch Then: 2x10 Dislocate + 2x10 Air Squat + 2x5…


Strength & Endurance

10-15 min Warm-Up Then: Stretch Then: 'Murph' 1 mile Run + 100x Pull-Up +…


Strength & Endurance

10 min Warm-Up Then: Stretch Then: Barbell complex 4 sets 6x Deadlift 6x…


Strength & Endurance

10 min Warm-Up Then: Stretch Then: 3x10 Shoulder Dislocate 3x10 Air Squat…


Stretch & Metcon

10 min Warm-Up Then: Stretch Then: 3x10 Dislocate 3x10 Air Squat 3x10…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 3x10 Shoulder Dislocate + 3x10 Air…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 2x10 Dislocate 2x10 KB Swing 2x10…


Strength & Metcon

10 min Warm-Up Then: Stretch Then: 20x Wall Balls @20 lbs Then: Squat…


Strength

10 min Warm-Up Then: Stretch Then: 2x10 Air Squat 3x5 Squat Jump 3x10…


Strength

Workout: 10 min Warm-Up Then: Stretch Then: 3x10 Shoulder Dislocate + 3x10…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 3x5 Wall Squat + 3x10 Air Squat + 3x10…


Strength

10 min Warm-Up Then: 3x10 Shoulder Dislocate + 3x10 Air Squat + 3x10…


Strength

10 min Warm-Up Then: Stretch Then: 3x10 Air Squat + 3x10 Shoulder…


Strength & Power Endurance

Workout: 10 min Warm-Up Then: Stretch Then: 2x10 Dislocate 2x20m Bear…


Strength & Power Endurance

10 min Warm-Up Then: Stretch & Foam Roll Then: 3x10 Shoulder Dislocates…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 3x5 Wall Squats 3x10 Air Squats 3x5…


Strength

10 min Warm-Up Then: Stretch Then: 2x5 Wall Squats 2x10 Air Squats 2x5…