Strength & Endurance

10 min Warm-Up Then: Stretch Then: 2x10 Dislocate 2x10 Air Squat 2x10…


Strength

10 min Warm-Up Then: Stretch Then: 3x5 Wall Squat 3x10 Air Squat 3x5…


Strength

10-20min Warm-Up Row @Easy Pace Then: Stretch Then: 2x5 Wall Squat 2x10…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: Power Snatch Complex Warm-Up to 70-75%…


Strength

10 minute Row, Bike or Run @ Easy Pace Then: Stretch Then: 3x10 Air Squat…


Strength

10 minute Warm-Up Row, SkirErg, Run or Bike Then: Stretch Then: 3x10 Air…


Strength

10 minute Row @ Easy Pace Then: Stretch Then: 2x5 Wall Squat 2x10 Air…


Strength

5-10 min Warm-Up Then: Stretch Then: 2x10 Dislocate + 2x10 Air Squat + 2x5…


Strength

10-20 min Warm-Up Row @Easy Pace Then: Stretch Then: 2x5 Wall Squat + 2x10…


Strength

10 min Warm-Up Row Then: Stretch Then: 2x5 Wall Squat + 2x10 Air Squat +…


Run

10-15 min Warm-Up Then: Stretch Then: 2x10 Air Squat + 2x10 Lunge + 2x10…


Strength & Endurance

10 min Warm-Up Then: Stretch Then: 2x10 Dislocate + 2x10 Air Squat + 2x5…


Strength & Endurance

10-15 min Warm-Up Then: Stretch Then: 'Murph' 1 mile Run + 100x Pull-Up +…


Strength & Endurance

10 min Warm-Up Then: Stretch Then: Barbell complex 4 sets 6x Deadlift 6x…


Strength & Endurance

10 min Warm-Up Then: Stretch Then: 3x10 Shoulder Dislocate 3x10 Air Squat…


Stretch & Metcon

10 min Warm-Up Then: Stretch Then: 3x10 Dislocate 3x10 Air Squat 3x10…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 3x10 Shoulder Dislocate + 3x10 Air…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 2x10 Dislocate 2x10 KB Swing 2x10…