Setting PR's

Strength & Metcon

10 min Warm-Up Then: Stretch Then: 2x10 Dislocate 2x10 Air Squat 2x5…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 2x10 Dislocate 2x10 KB Swing 2x10…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 2x5 Goblet Sqaut 2x10 Air Squat 2x10…


Strength

10 min Warm-Up Then: Stretch Then: 3x10 KB Swing 3x10 RDL 3x10 Barbell…


Strength

10 min Warm-Up Then: Stretch Then: 2x5 Goblet Squat 2x10 Air Squat 2x10…


Strength

10 min Warm-Up Stretch Then: 3x1/2/3/4 Pull-Up Ladder little to no rest in…


Strength & Power Endurance

10 min Warm-Up Stretch Then: 2x10 Air Squat 2x8 Goblet Squat 2x10 KB……


Strength

10 min Warm-Up Then: Stretch Then: Back Squat Warm-Up to 70% of 1RM 1 min…


Strength

10 min Warm-Up Then: Stretch Then: 2x5 Goblet Squat 2x10 Air Squat 2x10…


Strength & Metcon

10 min Warm-Up - Row @Easy Pace Then: Stretch Then: Back Squat Work up to…


Strength & Power Endurance

10 minute Row @Easy Pace Then: 2x5 Wall Squat 2x20 Air Squat 2x5 Goblet…


Strength

10 minute Warm-Up Then: Stretch Then: 2x5 Wall Squat 2x20 Air Squat 2x5…


Setting PR's

Strength

10-20 minute Row @Easy Pace Then: 2x5 Wall Squat 2x10 Air Squat 2x5 Goblet…


Strength Endurance

10 minute Warm-Up Then: Stretch Then: Barbell Complex: 4 sets 6x Deadlift…


Setting PR's

Strength

10-20 minute Row @Easy Pace Then: 2x5 Wall Squat 2x10 Air Squat 2x5 Goblet…


Strength & Endurance

10 min Warm-Up Then: Stretch Then: 2x10 Dislocate 2x10 Air Squat 2x10…


Strength

10 min Warm-Up Then: Stretch Then: 3x5 Wall Squat 3x10 Air Squat 3x5…


Strength

10-20min Warm-Up Row @Easy Pace Then: Stretch Then: 2x5 Wall Squat 2x10…