Strength & Metcon

10 min Warm-Up - Row @Easy Pace Then: Stretch Then: Back Squat Work up to…


Strength & Power Endurance

10 minute Row @Easy Pace Then: 2x5 Wall Squat 2x20 Air Squat 2x5 Goblet…


Strength

10 minute Warm-Up Then: Stretch Then: 2x5 Wall Squat 2x20 Air Squat 2x5…


Setting PR's

Strength

10-20 minute Row @Easy Pace Then: 2x5 Wall Squat 2x10 Air Squat 2x5 Goblet…


Strength Endurance

10 minute Warm-Up Then: Stretch Then: Barbell Complex: 4 sets 6x Deadlift…


Setting PR's

Strength

10-20 minute Row @Easy Pace Then: 2x5 Wall Squat 2x10 Air Squat 2x5 Goblet…


Strength & Endurance

10 min Warm-Up Then: Stretch Then: 2x10 Dislocate 2x10 Air Squat 2x10…


Strength

10 min Warm-Up Then: Stretch Then: 3x5 Wall Squat 3x10 Air Squat 3x5…


Strength

10-20min Warm-Up Row @Easy Pace Then: Stretch Then: 2x5 Wall Squat 2x10…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: Power Snatch Complex Warm-Up to 70-75%…