Strength

5-10 min Warm-Up Then: Stretch Then: 3×10 Air Squat 2×5 Squat Jump 2×5...


Strength

10 min Warm-Up Then: Stretch Then: 3×5 Wall Squats 3×7 RDL w/light weight...


Strength & Power Endurance

5-10 min Warm-Up Then: Stretch Then: 2×5 Wall Squats 3×5 Goblet Squats...


Strength

5 min War-Up Then: Stretch Then: 3x10 Dislocates 3×10 Air Squats 3×8 RDL...


CrossFit Open 2017

Strength

5-10 min Warm-Up Then: Stretch Then: Active Warm-Up 4x10m Bear Crawl...


Strength

10 min Warm-Up Then: Stretch/Foam Roll Then: 2x5 Wall Squat 3x5 Goblet...


Strength

5-10 min Warm-Up Then: Stretch/Foam Roll Then: Front Squat w/Box @Parallel...


Strength

5-10 min Warm-Up Then: Stretch Then: Active Warm-Up 3x10m Bear Crawl 3×10...


Strength

5-10 min Warm-Up Then: Stretch Then: Active Warm-Up 3x10m Bear Crawl 3×10...


Strength/Endurance

5-10 min Warm-Up Then: Stretch Then: Pendlay Row w/wide grip 4×5 1-1:30min...