Strength

10 min Warm-Up Then: Stretch Then: 3×10 Dislocates 2×10 Air Squats 3×5...


Strength

10 min Warm-Up Then: Stretch Then: 3×10 Dislocates 3×10 KB Swing @light...


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Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: Row 5×30 sec hard/30 sec easy Then:...


Strength

10 min Warm-Up Then: Stretch Then: 3×10 Dislocates 30 sec rest in between...


Strength

10 min Warm-Up Then: Stretch Then: 3×10 Air Squats 30 -45 sec rest in...


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 2x200m Row @easy pace 2x7 Box Jumps...


Power Endurance

10 min Warm-Up Then: Stretch Then: 2x10 Pull-Ups 2x10 Barbell Thrusters...


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 2x10 KB Swing (light to medium weight)...


Strength

10 min Warm-Up Then: Stretch Then: Squat 1×5 @50% of 1 rm 1×5 @60% of 1...


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 2x10 Ring or Bar Dip 2x10 Push-Ups...