Strength

10-15 min Warm-Up Then: Stretch Then: 2x5 Wall Squats 2x10 Air Squats 2x5…


Strength & Metcon

10 min Warm-Up Then: Stretch Then: 2×5 Wall Squat 3×5 Goblet Squat 3×7…


Strength & Metcon

10 min Warm-Up Then: Stretch Then: 2x10 Air Squats 2x10 Squat Jumps 2x10m…


Strength

  10 min Warm-Up Then: Stretch Then: 2×10 Air Squats 2×10 KB Swings…


Strength

10 min Warm-Up Then: Stretch Then: 2×10 Air Squat 2×8 Dislocates 30 sec…


Strength & Metcon

10 min Warm-Up Then: Stretch Then: Squat 2x5 @50% of 1 rm 2x5 @60-65% 1…


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Strength & Metcon

10 min Warm-Up Then: Stretch Then: Active Warm-Up 3×5 Wall Squats 3×8 KB…


Strength

10 min Warm-Up Then: Stretch Then: 2×10 Air Squats 2×10 RDLs 20-30 sec…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: Squat 1x6-8@50% 2x4-6@60% 1 min rest in…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 1-6 Push-Up Ladder 1-6 Pull-Up Ladder…