Run & Endurance

10-15 min Warm-Up Then: Stretch Then: 1x400m Run + 45 sec rest + 1x400m…


Run & Power Endurance

10 min Warm-Up Then: Stretch Then: 20 min AMRAP 400m Run + Max Number of…


Run

10-15 min Warm-Up Then: Stretch Then: 2x10 Air Squat + 2x10 Lunge + 2x10…


Run & Metcon

10 min Warm-Up Then: Stretch Then: Ladder 10-1 Air Squat + 1-10 Push-Up…


Run

10 min Warm-Up Then: Stretch Then: 2x10 Air Squats 2x10ea Leg Walking……


CrossFit Competitions

Run

10 min Warm-Up Then: Stretch Then: 1 mile Warm-Up Run @ Moderate Pace…


Run

10-20 min Warm-Up Then: Stretch Then: 6x3 min Run 45 sec rest in between…


Run

10-20 min Warm-Up Then: Stretch Then: 4 rds 1 mile Run + 25x Pull-Up + 25x…


Run

1 mile Warm-Up Run Then: Stretch Then: Run 4x200m Rest for 4 times the…


Run

10-20 min Warm-Up Then: Stretch Then: For Time 5k Run Then: Cool Down…