Recovery

5 min Warm-up Then: Stretch/Foam Roll Then: Row & Jump Rope 500m row……


Kettlebell Swing

Recovery Ladder

5-10 Warm-Up Stretch Then: 20-30 min Row @moderate pace Then:…


Recovery

5 min Warm-Up 5-10 min Stretch Then: 2 rounds 5 min Row + 5 min SkiErg +…