Recovery

5-10 min Warm-Up Then: Stretch/Foam Roll Then: 3×10 Push-Ups 3×10 Air…


Recovery

10 min Warm-Up Then: Stretch/Foam Roll Then: Deadlift 3x12-20 @40% of 1……


Recovery

10 min Warm-Up Then: 10 min Stretch/Foam Roll Then: 10-15 min easy pace…


Recovery

5-10min Warm-Up Then: 10 min Stretch Then: 100x Push-Ups 50x Pull-Ups 100x…


Recovery

5-10 min Warm-Up Then: Stretch Then: 30 min Run or Row or Air Assault Bike…


Recovery

5-10 min Warm-Up Then: 10 min Stretch/Foam roll Then: 20 min Your choice…


Recovery

5-10 min Warm-Up Then: 10 min Stretch/Foam Roll Then: 2x10 Air Squats 2x10…


Recovery

5-10 min Warm-Up Then: 10 min Stretch Then: 20 min Bike + 10 min DU's or…


Recovery

5-10 min Warm-Up Then: Stretch/Foam Roll Then: 100x Push-Ups 100x Strict…


Recovery

5-10 min Warm-Up Then: Stretch/Foam Roll Then: 5 rds 1,000m Row + 50 DU's…


Recovery

5-10 min Warm-Up Then: Stretch Then: Row & Burpees 500m row + 10x…


Recovery

5-10 min Warm-Up Then: 5-10 min Stretch/Foam Roll Then: 5-10-15-10-5 KB…


Recovery

5-10 min Warm-Up Then: Stretch/Foam Roll Then: 1,000m Row + 100x Pull-Ups…


Recovery

5-10 min Warm-Up Then: 5-10 min Stretch/Foam Roll Then: Back Squat 3x12-15…


Recovery

5-10 min Warm-Up Then: Stretch/Foam Roll Then: Back Squat 2x10 @empty…


RECOVERY

5-10 min Warm-Up Then: Stretch/Foam Roll Then: 20-30 min row @moderate…


Recovery

5-10 min Warm-Up Then: Stretch/Foam Roll Then: 20 min Row or SkiErg or Air…


Recovery

5 min Air Assault Bike + 5 min SkiErg + 5 min Row + 5 min Jump Rope Then:…