Strength/Endurance

5-10 min Warm-Up Then: Stretch Then: 2×5 wall squat 2×5 shoulder…


Power Endurance

5-10 min Warm-Up Then: Stretch/Foam Roll Then: Active Warm-Up 100x jumping…


Power Endurance

5-10 min Warm-Up Then: Stretch/Foam Roll Then: Active Warm-Up 3 x 10 2x KB…


Power Endurance

5-10 min Warm-up Then: Stretch Then: Barbell Complex 4 sets 6x back squat…