Power Endurance

10 min Warm-Up Then: Stretch Then: 2×10 Dislocates 2×10 Push-Ups 30 sec…


Power Endurance

10 min Warm-Up Then: Stretch Then: 4×10 Dislocates 30 sec rest in between…


Power Endurance

10 min Warm-Up Then: Stretch Then: 2x20 Goblet Squats @light weight w/2…


Weightlifting belt

Power Endurance

10 min Warm-Up Then: Stretch Then: DB Complex 4 sets 6x RDL + 6x Front…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: Squat 1x6-8@50% 2x4-6@60% 1 min rest in…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 1-6 Push-Up Ladder 1-6 Pull-Up Ladder…


Strength & Power Endurance

7-10 min Warm-Up Then: Stretch Then: 3×10 Air Squat 3x10m Lunge 3×10 Box…


Power Endurance

10 min Warm-Up Then: Stretch Then: Active Warm-Up 3×8 Air Squat 3×5 Jump…


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Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: Row 5×30 sec hard/30 sec easy Then:…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 2x200m Row @easy pace 2x7 Box Jumps…


Power Endurance

10 min Warm-Up Then: Stretch/Foam Roll Then: 2x10 Air Squats 2x10 KB…


Power Endurance

10 min Warm-Up Then: Stretch Then: 2x10 Pull-Ups 2x10 Barbell Thrusters…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 2x10 KB Swing (light to medium weight)…


Power Endurance

10 min Warm-Up Then: Stretch Then: 2×10 Air Squats 2×10 KB Swings 30-45…


Weightlifting belt

Power Endurance

10 min Warm-Up Then: Stretch Then: 3×8 Air Squat 3×5 Squat Jump 2×5 Lunge…


Power Endurance

10 min Warm-Up Then: Stretch Then: Power Snatch Complex Warm-Up sets……


Power Endurance

10 min Warm-Up Then: Stretch Then: 2×5 Wall Squat 2×10 Air Squat 2×5…


Power Endurance

5-10 min Warm-Up Then: Stretch Then: 4 sets 30 sec Jump Rope + 30 sec Air…