Power Endurance

10 min Warm-Up Then: Stretch Then: 3x10 Dislocate 3x10 Air Squats 3x10…


CrossFit Open 2017

Power Endurance

10 min Warm-Up Then: Stretch Then: 4 sets Barbell Complex 6x Deadlift + 6x…


Strength & Power Endurance

10 min Warm-Up Then: Stretch & Foam Roll Then: 3x10 Shoulder Dislocates…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 3x5 Wall Squats 3x10 Air Squats 3x5…


Power Endurance

10 min Warm-Up Then: Stretch Then: 3x10 Air Squats 3x10 RDL 3x10 KB……


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 3x5 Wall Squats 3x10 Air Squats 3x10…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 3x5 Wall Squats 3x10 Air Squats 3x10…


Power Endurance

10 min Warm-Up Then: 3x5 Wall Squats 3x10 Air Squats 3x10 Dislocates 3x10…


Power Endurance

10 min Warm-Up Then: Stretch Then: 3x10 Dislocates 3x10 Air Squats 3x10…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 3x10 Air Squats 3x10 KB Swings 3x10…


Power Endurance

10 min Warm-Up Then: Stretch Then: 2×10 Air Squats 2×10 KB Swings (light -…


Weightlifting belt

Power Endurance

10 min Warm-Up Then: 3×10 Air Squat 3×10 Shoulder Dislocates 20-30 sec…


Power Endurance

7 min KB Warm-Up Then: Stretch Then: 3 rds 10x Hang Snatch @50% of 1 rm +…


Power Endurance

10 min Warm-Up Then: Stretch Then: 3x10 Dislocates 3x10 Push-Ups 3x10 Air…


Power Endurance

10 min Warm-Up Then: Stretch Then: Barbell Complex 4 sets go up in weight…


Setting PR's

Power Endurance

10 min Wam-Up Then: Stretch Then: 2x10 Dislocates 2x10 Air Squats 2x10…


Power Endurance

0 min Warm-Up Then: Stretch Then: Active Warm-Up 4 sets 30 sec Jump Rope…


CrossFit Open 2017

Power Endurance

10-15 min Warm-Up Then: Stretch Then: For Time 1x500m Row Then: 2-3 min…