Power Endurance

10 min Warm-Up Then: Stretch Then: Active Warm-Up 3×8 Air Squat 3×5 Jump...


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Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: Row 5×30 sec hard/30 sec easy Then:...


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 2x200m Row @easy pace 2x7 Box Jumps...


Power Endurance

10 min Warm-Up Then: Stretch/Foam Roll Then: 2x10 Air Squats 2x10 KB Swings...


Power Endurance

10 min Warm-Up Then: Stretch Then: 2x10 Pull-Ups 2x10 Barbell Thrusters...


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 2x10 KB Swing (light to medium weight)...


Power Endurance

10 min Warm-Up Then: Stretch Then: 2×10 Air Squats 2×10 KB Swings 30-45...


Weightlifting belt

Power Endurance

10 min Warm-Up Then: Stretch Then: 3×8 Air Squat 3×5 Squat Jump 2×5...


Power Endurance

10 min Warm-Up Then: Stretch Then: Power Snatch Complex Warm-Up sets Then:...


Power Endurance

10 min Warm-Up Then: Stretch Then: 2×5 Wall Squat 2×10 Air Squat 2×5...