Power Endurance

10 min Warm-Up Then: Stretch Then: 3x10 Dislocates 3x10 Push-Ups 3x10 Air…


Power Endurance

10 min Warm-Up Then: Stretch Then: Barbell Complex 4 sets go up in weight…


Setting PR's

Power Endurance

10 min Wam-Up Then: Stretch Then: 2x10 Dislocates 2x10 Air Squats 2x10…


Power Endurance

0 min Warm-Up Then: Stretch Then: Active Warm-Up 4 sets 30 sec Jump Rope…


CrossFit Open 2017

Power Endurance

10-15 min Warm-Up Then: Stretch Then: For Time 1x500m Row Then: 2-3 min…


Power Endurance

10 min Warm-Up Then: Stretch Then: 2×10 Dislocates 2×10 Push-Ups 30 sec…


Power Endurance

10 min Warm-Up Then: Stretch Then: 4×10 Dislocates 30 sec rest in between…


Power Endurance

10 min Warm-Up Then: Stretch Then: 2x20 Goblet Squats @light weight w/2…


Weightlifting belt

Power Endurance

10 min Warm-Up Then: Stretch Then: DB Complex 4 sets 6x RDL + 6x Front…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: Squat 1x6-8@50% 2x4-6@60% 1 min rest in…