Power Endurance

10 min Warm-Up Then: Stretch Then: DB complex 4 sets 6x Bent Row + 6x Curl…


Over Training

Power Endurance

10 min Warm-Up Then: Stretch Then: 2x5 Wall Squat 2x5 RDL w/Barbell 2x10…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 3x5 Wall Squat + 3x10 Air Squat + 3x10…


Strength & Power Endurance

Workout: 10 min Warm-Up Then: Stretch Then: 2x10 Dislocate 2x20m Bear…


Power Endurance

10 min Warm-Up Then: Stretch Then: 3x10 Dislocate 3x10 Air Squats 3x10…


CrossFit Open 2017

Power Endurance

10 min Warm-Up Then: Stretch Then: 4 sets Barbell Complex 6x Deadlift + 6x…


Strength & Power Endurance

10 min Warm-Up Then: Stretch & Foam Roll Then: 3x10 Shoulder Dislocates…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 3x5 Wall Squats 3x10 Air Squats 3x5…


Power Endurance

10 min Warm-Up Then: Stretch Then: 3x10 Air Squats 3x10 RDL 3x10 KB……


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 3x5 Wall Squats 3x10 Air Squats 3x10…