Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 3x10 Dislocates 3x10 Air Squat 3x8…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 2x10 Dislocate 2x10 KB Swing 2x10…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 2x5 Goblet Sqaut 2x10 Air Squat 2x10…


Power Endurance

10 min Warm-Up Stretch Then: 2x8 Goblet Squat 2x10 Air Squat 2x20 Walking…


Strength & Power Endurance

10 min Warm-Up Stretch Then: 2x10 Air Squat 2x8 Goblet Squat 2x10 KB……


Power Endurance

10 min Warm-Up Then: Stretch Then: 2x10 Air Squat 2x5 Wall Squat 2x10 KB…


Power Endurance

10-15 min Warm-Up Then: Stretch Then: 100x Wall Ball @20lbs + 100x DB…


Power Endurance

5-10 minute Warm-Up Then: Stretch Then: 2x10 Air Squat 2x10 Dislocate…


Strength & Power Endurance

10 minute Row @Easy Pace Then: 2x5 Wall Squat 2x20 Air Squat 2x5 Goblet…


Power Endurance

10 minute AirDyne or Row @Easy Pace Then: Stretch Then: 100x Thruster…


Power Endurance

10 minute Warm-Up of your choice Then: Stretch Then: 2x5 Wall Squat 2x10…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: Power Snatch Complex Warm-Up to 70-75%…


Power Endurance

5-10 minute Warm-Up Then: Stretch Then: 2x5 Wall Squat 2x10 Air Squat 2x5…


Run & Power Endurance

10 min Warm-Up Then: Stretch Then: 20 min AMRAP 400m Run + Max Number of…


Power Endurance

10 min Warm-Up Then: Stretch Then: 3x5 Wall Squat + 3x10 Air Squat + 3x10…


Power Endurance

10 min Warm-Up Then: Stretch Then: 3x10 Air Squat + 3x5 Goblet Squat +…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 3x10 Shoulder Dislocate + 3x10 Air…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 2x10 Dislocate 2x10 KB Swing 2x10…