Power Endurance

10 min Warm-Up Then: Stretch Then: Power Snatch Complex Warm-Up sets Then:...


Power Endurance

10 min Warm-Up Then: Stretch Then: 2×5 Wall Squat 2×10 Air Squat 2×5...


Recovery

5-10 min Warm-Up Then: Stretch/Foam Roll Then: 3×10 Push-Ups 3×10 Air...


Strength

10 min Warm-Up Then: Stretch/Foam Roll Then: 5 sets 4x10m Walking Lunge +...


Strength

10 min Warm-Up Then: Stretch Then: Strict Press 6×3 @50-70% of 1 rm 1 min...


Power Endurance

5-10 min Warm-Up Then: Stretch Then: 4 sets 30 sec Jump Rope + 30 sec Air...


Recovery

10 min Warm-Up Then: Stretch/Foam Roll Then: Deadlift 3x12-20 @40% of 1 rm...


Strength & Endurance

5-10 min Warm-Up Then: Stretch Then: 3×1-5 Pull-Up Ladder 3×1-5 Push-Up...


Strength

5-10 min Warm-Up Then: Stretch Then: 2×10 Air Squat 2×5 Squat Jump 30 sec...


Power Endurance

10 min Warm-Up Then: Stretch Then: 3×5 Air Squat 3×10 Box Jumps 30 - 45...