Power Endurance

5-10 min Warm-Up Then: Stretch/Foam Roll Then: Active Warm-Up 100x jumping...


Recovery

5-10 min Warm-Up Then: Stretch/Foam Roll Then: 20 min Row or SkiErg or Air...


Strength

5-10 min Warm-Up Then: Stretch/Foam Roll Then: Back Squat Warm-Up 1×3-4...


Recovery

5 min Air Assault Bike + 5 min SkiErg + 5 min Row + 5 min Jump Rope Then:...


Power Endurance

5-10 min Warm-Up Then: Stretch/Foam Roll Then: Active Warm-Up 3 x 10 2x KB...


Recovery

5 min Warm-up Then: Stretch/Foam Roll Then: Row & Jump Rope 500m row +...


Power Endurance

5-10 min Warm-up Then: Stretch Then: Barbell Complex 4 sets 6x back squat +...


Strength

5-10 min Warm-up Then: Stretch Then: Active Warm-Up 3×5 air squat 3×5 ea...


Strength

5-10 min Warm-Up Then: Stretch Then: Active Warm-Up 2×10 Air Squats 2×5...


Kettlebell Swing

Recovery Ladder

5-10 Warm-Up Stretch Then: 20-30 min Row @moderate pace Then:...