Metcon

10 min Warm-Up Then: Stretch Then: 3x200m Run @easy-moderate pace Then:…


Recovery

10 min Warm-Up Then: Stretch/Foam Roll Then: 10 min Row @moderate - easy…


Weightlifting belt

Power Endurance

10 min Warm-Up Then: Stretch Then: DB Complex 4 sets 6x RDL + 6x Front…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: Squat 1x6-8@50% 2x4-6@60% 1 min rest in…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 1-6 Push-Up Ladder 1-6 Pull-Up Ladder…


Recovery

10 min Warm-Up Then: Stretch/Foam Roll Then: 30 min Row @easy - moderate…


Strength & Power Endurance

7-10 min Warm-Up Then: Stretch Then: 3×10 Air Squat 3x10m Lunge 3×10 Box…


Endurance

10 min Warm-Up Then: Stretch Then: 3×10 Pull-Up 3×10 Push-Up 1 min rest in…


Strength

10 min Warm-Up Then: Stretch Then: 3×10 Dislocates 2×10 Air Squats 3×5…


Strength

10 min Warm-Up Then: Stretch Then: 3×10 Dislocates 3×10 KB Swing @light to…