Strength

5-10 min Warm-Up Then: Stretch Then: 2x10 Dislocate + 2x10 Air Squat + 2x5…


Strength

10-20 min Warm-Up Row @Easy Pace Then: Stretch Then: 2x5 Wall Squat + 2x10…


Strength

10 min Warm-Up Row Then: Stretch Then: 2x5 Wall Squat + 2x10 Air Squat +…


Run & Power Endurance

10 min Warm-Up Then: Stretch Then: 20 min AMRAP 400m Run + Max Number of…


Power Endurance

10 min Warm-Up Then: Stretch Then: 3x5 Wall Squat + 3x10 Air Squat + 3x10…


Run

10-15 min Warm-Up Then: Stretch Then: 2x10 Air Squat + 2x10 Lunge + 2x10…


Power Endurance

10 min Warm-Up Then: Stretch Then: 3x10 Air Squat + 3x5 Goblet Squat +…


Strength & Endurance

10 min Warm-Up Then: Stretch Then: 2x10 Dislocate + 2x10 Air Squat + 2x5…


Strength & Endurance

10-15 min Warm-Up Then: Stretch Then: 'Murph' 1 mile Run + 100x Pull-Up +…


Strength & Endurance

10 min Warm-Up Then: Stretch Then: Barbell complex 4 sets 6x Deadlift 6x…