Metcon

10 min Warm-Up Then: Stretch Then: 2x25 Jumping Jack 2x10 Air Squats 2x10…


Setting PR's

Power Endurance

10 min Wam-Up Then: Stretch Then: 2x10 Dislocates 2x10 Air Squats 2x10…


Recovery

10 min Warm-Up Then: 10 min Stretch/Foam Roll Then: 2x10 Dislocates 2x10…


Metcon

10 min Warm-Up Then: Stretch Then: 2x10 Dislocates 2x10 Push-Ups 2x10 KB…


Power Endurance

0 min Warm-Up Then: Stretch Then: Active Warm-Up 4 sets 30 sec Jump Rope…


Strength & Metcon

10 min Warm-Up Then: Stretch Then: Squat 2x5 @50% of 1 rm 2x5 @60-65% 1…


Recovery

10 min Warm-Up Then: Stretch/Foam Roll Then: 2x10 Dislocates 2x10 Air…


CrossFit Open 2017

Power Endurance

10-15 min Warm-Up Then: Stretch Then: For Time 1x500m Row Then: 2-3 min…


Fitness Photographers on Instagram

Strength & Metcon

10 min Warm-Up Then: Stretch Then: Active Warm-Up 3×5 Wall Squats 3×8 KB…


Power Endurance

10 min Warm-Up Then: Stretch Then: 2×10 Dislocates 2×10 Push-Ups 30 sec…