Strength

10 min Warm-Up Then: Stretch Then: 3x10 Air Squat + 3x10 Shoulder…


Recovery

10 min Warm-Up Then: Stretch and Foam Roll Then: 90 min Row or Run or Swim…


Strength & Power Endurance

Workout: 10 min Warm-Up Then: Stretch Then: 2x10 Dislocate 2x20m Bear…


Run

10-20 min Warm-Up Then: Stretch Then: 4 rds 1 mile Run + 25x Pull-Up + 25x…


Run

1 mile Warm-Up Run Then: Stretch Then: Run 4x200m Rest for 4 times the…


Power Endurance

10 min Warm-Up Then: Stretch Then: 3x10 Dislocate 3x10 Air Squats 3x10…


Run

10-20 min Warm-Up Then: Stretch Then: For Time 5k Run Then: Cool Down…


Recovery

10 min Warm-Up Then: Stretch and Foam Roll Then: 60 min Row or Run or Swim…


CrossFit Open 2017

Power Endurance

10 min Warm-Up Then: Stretch Then: 4 sets Barbell Complex 6x Deadlift + 6x…


Make running suck less

Run

10 min Warm-Up Then: Stretch Then: 3 sets 500m Run @Moderate Pace + 1:30…