Run

5 minute Warm-Up Then: 1 mile Run @Easy Pace Then: Stretch Then: 400m Run…


Setting PR's

Strength

10-20 minute Row @Easy Pace Then: 2x5 Wall Squat 2x10 Air Squat 2x5 Goblet…


Make running suck less

Run

10-15 min Warm-Up Then: Stretch Then: 1x400m Run 1 min rest 1x800m Run 2…


Strength & Endurance

10 min Warm-Up Then: Stretch Then: 2x10 Dislocate 2x10 Air Squat 2x10…


Strength

10 min Warm-Up Then: Stretch Then: 3x5 Wall Squat 3x10 Air Squat 3x5…


Strength

10-20min Warm-Up Row @Easy Pace Then: Stretch Then: 2x5 Wall Squat 2x10…


Power Endurance

10 minute Warm-Up of your choice Then: Stretch Then: 2x5 Wall Squat 2x10…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: Power Snatch Complex Warm-Up to 70-75%…


Metcon

10 min Warm-Up Then: Stretch Then: 'Ladder' 10-1 Air Squat 1-10 Push-Up…


Strength

10 minute Row, Bike or Run @ Easy Pace Then: Stretch Then: 3x10 Air Squat…