Power Endurance

10 min Warm-Up Then: Stretch/Foam Roll Then: 2x10 Air Squats 2x10 KB Swings...


Power Endurance

10 min Warm-Up Then: Stretch Then: 2x10 Pull-Ups 2x10 Barbell Thrusters...


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 2x10 KB Swing (light to medium weight)...


Recovery

10 min Warm-Up Then: Stretch Then: 2x10 Dislocates 2x10 Air Squats 2x10 KB...


Power Endurance

10 min Warm-Up Then: Stretch Then: 2×10 Air Squats 2×10 KB Swings 30-45...


Weightlifting belt

Power Endurance

10 min Warm-Up Then: Stretch Then: 3×8 Air Squat 3×5 Squat Jump 2×5...


Endurance

5 min Warm-Up Stretch Then: Row 10 min Row @Easy to Moderate Pace Then:...


Strength

10 min Warm-Up Then: Stretch Then: Squat 1×5 @50% of 1 rm 1×5 @60% of 1...


Recovery

10 min Warm-Up Then: 10 min Stretch/Foam Roll Then: 6,000m Row 10 sec hard...


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 2x10 Ring or Bar Dip 2x10 Push-Ups...