Recovery

5-10 min Warm-Up Then: Stretch/Foam Roll Then: Back Squat 2x10 @empty…


Strength & Endurance

5-10 min Warm-Up Then: Stretch/Foam Roll Then: 2rds 10x 2KB Front Squats…


RECOVERY

5-10 min Warm-Up Then: Stretch/Foam Roll Then: 20-30 min row @moderate…


STRENGTH/ENDURANCE

Warm-Up 2x400m run @easy pace Then: Stretch Then: Squats 1×3 @50% 1×3……


Strength/Endurance

5-10 min Warm-Up Then: Stretch Then: 2×5 wall squat 2×5 shoulder…


Power Endurance

5-10 min Warm-Up Then: Stretch/Foam Roll Then: Active Warm-Up 100x jumping…


Recovery

5-10 min Warm-Up Then: Stretch/Foam Roll Then: 20 min Row or SkiErg or Air…


Strength

5-10 min Warm-Up Then: Stretch/Foam Roll Then: Back Squat Warm-Up 1×3-4…


Recovery

5 min Air Assault Bike + 5 min SkiErg + 5 min Row + 5 min Jump Rope Then:…


Power Endurance

5-10 min Warm-Up Then: Stretch/Foam Roll Then: Active Warm-Up 3 x 10 2x KB…


Recovery

5 min Warm-up Then: Stretch/Foam Roll Then: Row & Jump Rope 500m row……


Power Endurance

5-10 min Warm-up Then: Stretch Then: Barbell Complex 4 sets 6x back squat…


Strength

5-10 min Warm-up Then: Stretch Then: Active Warm-Up 3×5 air squat 3×5 ea…


Strength

5-10 min Warm-Up Then: Stretch Then: Active Warm-Up 2×10 Air Squats 2×5…


Kettlebell Swing

Recovery Ladder

5-10 Warm-Up Stretch Then: 20-30 min Row @moderate pace Then:…


Strength

5-10 min Warm-Up Then: Stretch Then: 3×10 Air Squat 3×10 KB Swing…


Recovery

5 min Warm-Up 5-10 min Stretch Then: 2 rounds 5 min Row + 5 min SkiErg +…


Power Endurance - DU/Ski/Clean/Situps/DU

50 Double-under buy in Then: 21 / 18 /12 / 9 / 3 reps of Calories on the…