Metcon

10 min Warm-Up Then: Stretch Then: 'Ladder' 10-1 Air Squat 1-10 Push-Up…


Stretch & Metcon

10 min Warm-Up Then: Stretch Then: 3x10 Dislocate 3x10 Air Squat 3x10…


Metcon

10 min Warm-Up Then: Stretch Then: 3x10 Dislocate Then: Practice KB Taters…


Run & Metcon

10 min Warm-Up Then: Stretch Then: Ladder 10-1 Air Squat + 1-10 Push-Up…


Strength & Metcon

10 min Warm-Up Then: Stretch Then: 20x Wall Balls @20 lbs Then: Squat…


Metcon

Warm-Up: 2x400m Run @Moderate Pace 30 sec - 1 min rest in between sets…


Metcon

10 min Warm-Up Then: Stretch Then: 2x10 Air Squat 2x5 Wall Squat 2x10…


Metcon

10 min Warm-Up Then: Stretch Then: 3x10 Dislocates 3x10 Air Squats 3x10…


Metcon

10 min Warm-Up Then: Stretch Then: 3x10 KB Swings 3x10 Goblet Squats 3x10…


Metcon

10 min Warm-Up Then: Stretch Then: 1000m Row 100x DU's 10x burpees 700m…