Endurance

10-20 minute Warm-Up Row @Easy Pace Then: Stretch Then: 2x10 Air Squat 2x5…


Run & Endurance

10-15 min Warm-Up Then: Stretch Then: 1x400m Run + 45 sec rest + 1x400m…


Run

10-15 min Warm-Up Then: Stretch Then: 2x10 Air Squat + 2x10 Lunge + 2x10…


Strength & Endurance

10 min Warm-Up Then: Stretch Then: 2x10 Dislocate + 2x10 Air Squat + 2x5…


Strength & Endurance

10-15 min Warm-Up Then: Stretch Then: 'Murph' 1 mile Run + 100x Pull-Up +…


Strength & Endurance

10 min Warm-Up Then: Stretch Then: Barbell complex 4 sets 6x Deadlift 6x…


Strength & Endurance

10 min Warm-Up Then: Stretch Then: 3x10 Shoulder Dislocate 3x10 Air Squat…


Endurance

10 mi Warm-Up Then: Stretch Then: 3x10 Dislocates 2x10 Push-Ups 2x10 Air…


Eundurance

10 min Warm-up Then: Stretch Then: 3x10 Dislocates 3x10 Air Squats 3x10…


Strength

  10 min Warm-Up Then: Stretch Then: 2×10 Air Squats 2×10 KB Swings…