Recovery

10 min Warm-Up Then: 15 min Stretch Then: 10 min Row @easy pace Then:…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 3x5 Wall Squats 3x10 Air Squats 3x10…


Power Endurance

10 min Warm-Up Then: 3x5 Wall Squats 3x10 Air Squats 3x10 Dislocates 3x10…


Strength

10 min Warm-Up Then: Stretch Then: 3x10 Shoulder Dislocates 3x10 Air…


Endurance

10 mi Warm-Up Then: Stretch Then: 3x10 Dislocates 2x10 Push-Ups 2x10 Air…


Strength

10 min Warm-Up Then: Stretch Then: 2×5 Wall Squats 2×10 Air Squats 2×5…


Power Endurance

10 min Warm-Up Then: Stretch Then: 3x10 Dislocates 3x10 Air Squats 3x10…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 3x10 Air Squats 3x10 KB Swings 3x10…


Metcon

10 min Warm-Up Then: Stretch Then: 3x10 Dislocates 3x10 Air Squats 3x10…


Strength

1o min Warm-Up Then: Stretch Then: Deadlift 2×4 @50% 2×3 @60% 1×3 @70%…