Recovery

10 min Warm-Up Then: Stretch Then: 5,000m Rom @moderate pace Then: 30-50x…


Metcon

10 min Warm-Up Then: Stretch Then: 2x10 Dislocates 2x10 Push-Ups 2x1-4-1…


Strength & Metcon

10 min Warm-Up Then: Stretch Then: 2x10 Air Squats 2x10 Squat Jumps 2x10m…


Strength

  10 min Warm-Up Then: Stretch Then: 2×10 Air Squats 2×10 KB Swings…


Power Endurance

10 min Warm-Up Then: Stretch Then: Barbell Complex 4 sets go up in weight…


Make running suck less

Recovery

10 min Warm-Up Then: Stretch Then: 1 mile/1,600m Run (moderate pace)……


Strength

10 min Warm-Up Then: Stretch Then: 2×10 Air Squat 2×8 Dislocates 30 sec…


Metcon

10 min Warm-Up Then: Stretch Then: 2x25 Jumping Jack 2x10 Air Squats 2x10…


Setting PR's

Power Endurance

10 min Wam-Up Then: Stretch Then: 2x10 Dislocates 2x10 Air Squats 2x10…


Recovery

10 min Warm-Up Then: 10 min Stretch/Foam Roll Then: 2x10 Dislocates 2x10…