From Square Zero

By Hillary London There are three types of people that do CrossFit, the…


A Systematic Approach To Addressing Your Weaknesses

By John McEvoy “Find your weaknesses, make friends with them, then beat…


Tips for Tackling 14.3

Week three! Today puts us at the halfway point and after this weekend we…


The New '10': Women and CrossFit

By Kristin Kaschak I saw a video this morning on Facebook. A trailer for…


Divine's Unbeatable Mind

You may have heard of SEALFIT, CrossFit’s cousin on steroids, famous for…


Mental Strategies That Really Successful CrossFitters Use

By Dawn Fletcher The reason you may not be at the CrossFit Games or you…


Strategy for tackling 14.2

14.2 is a great CrossFit workout!!! This workout tests your anaerobic…


ISR & CrossFit Kids

By Brian Maucere At 34 years old, it is hard to believe I taught my first…


Leap & Bound Your Way to New PR's...Literally!

By Ryan Moody “Seriously what’s the big deal about jumping?”, “Why Jump?”,…


Vanity, Barbells, and Babies - CrossFitting When Pregnant

By Kristin Kaschak Welp. It happened again. I saw something that made me…


You Even Lift Bro?

By Photographer/Director Mike Folden Last month at my gym Northwest…


CrossFitters: Are we really that crazy?

By Andrew Lee I hear the word crazy thrown out a lot in reference to…


Tips for Tackling the CrossFit Open 14.1

Here we go!!!  2014 Open workout, 14.1 starts with complete as many rounds…