Paradise Found

While vacationing in paradise, who in their right mind would leave the…


More Than a Wall Ball

What most people don’t realize is the Dynamax Medicine Ball is one of the…


Getting Ready For the Open

Photographer Jay Kay By Everett Sloan It's that magical time of the year.…


Gaining Weight on Paleo

Often, the CrossFit and Paleo ways of life are associated with losing…


Energy Pathways Defined: What System Are You Training In?

CrossFit Athletes are known for having great endurance while maintaining…


Partner Competition: Lessons Learned

The big draw of the CrossFit Games is the individual events—watching the…


Steph Hammerman: "The Hammer"

Chasing goals, dreams and breaking through barriers is a big part of…


BOYS IN BLUE MEMORIAL WOD: December 27, 2014

Athletes completed the Boys in Blue memorial WOD at Calvert CrossFit on…


CrossFitting at Altitude Requires an Attitude Adjustment

Three days, three different boxes, one common take-home: CrossFitting at…


NO REP? NO WAY!

“You have to be kidding me, I was totally below parallel!” Your coach…


Nearest CrossFit - There's No Place Like Home

I can't imagine that I am the only one that looks for the nearest CrossFit…


Christmas, CrossFit, Charity

  It is Saturday December 20th, 2014. A drab and rainy day in…


Cross Speak: Test Your Knowledge

Up for a challenge? Great! Test your CrossFit knowledge. The rules?…


Tips staying on track through the Holidays

‘Tis the season to be… grumpy? As the holidays approach, we all seem to…


A Life Less Fragile: Hope For Kenya

Finding CrossFit was the first step in one woman’s road to health and…


A Hard Routine

He walked into the box, took one look at the whiteboard and grinned. “This…


Hylete Coupon Code

Save 40% off every Hylete order. Register at www.hylete.com/wodtalk


2014 Buyer's Guide

The WOD Talk 2014 Buyer's Guide is here just in time for the holiday…