Weightlifting belt

Strength

5-10 min Warm-Up Then: Stretch Then: Active Warm-Up 2×5 Wall Squat 3×7...


Paleo Bar Round Up: What you should have in your gym bag!

The Paleo Bar Round Up:  What you should be packing in your gym bag. If...


An Open Letter to CrossFit Chesapeake

Letter to CrossFit: Dear Daniel, Maybe we don’t say it enough but,...


Why Do We Keep Doing CrossFit?

Some might say that we are crazy; haters might say that we lack technique....


CrossFit Competition: When the Wheels fall off

“It was the best of times, it was the worst of times…” It’s a...


Eating for two: Pregnancy is An Excuse

Pregnancy is definitely not the time to just sit around, “eating for...


Cry Me A River Challenge 2015: A Great European Competition

The CrossFit Open is nearly over. That means it’s that time again for the...


RICF Jack and Jill Throwdown 2015

On Saturday, February 21, 2015, Jess Teixeira and Todd Cody hosted the 2nd...


The Open - It's Electric

It's been something special for six years now. Even back when it was not...


Your Momma!

Holly and her husband after finishing "Murph" I read a lot in the...