Weightlifting belt

Strength

5-10 min Warm-Up Then: Stretch Then: Active Warm-Up 2×5 Wall Squat 3×7 Air…


Paleo Bar Round Up: What you should have in your gym bag!

The Paleo Bar Round Up:  What you should be packing in your gym bag. If…


An Open Letter to CrossFit Chesapeake

Letter to CrossFit: Dear Daniel, Maybe we don’t say it enough but, Thanks.…


Why Do We Keep Doing CrossFit?

Some might say that we are crazy; haters might say that we lack technique.…


CrossFit Competition: When the Wheels fall off

“It was the best of times, it was the worst of times…” It’s a famous quote…


Eating for two: Pregnancy is An Excuse

Pregnancy is definitely not the time to just sit around, “eating for two.”…


Cry Me A River Challenge 2015: A Great European Competition

The CrossFit Open is nearly over. That means it’s that time again for the…


RICF Jack and Jill Throwdown 2015

On Saturday, February 21, 2015, Jess Teixeira and Todd Cody hosted the 2nd…


The Open - It's Electric

It's been something special for six years now. Even back when it was not…


Your Momma!

Holly and her husband after finishing "Murph" I read a lot in the…


7 Marathon Training Tips on a Hectic Schedule

The best of us have a busy schedule. The worst of us have a hectic…


5 Hacks to Compete at Your Best in the CrossFit Open

The Open is an exciting time for CrossFitters. Last year over 200,000…


Jen Friese and Everyday Warrior

By David Roderick The Everyday Warrior is a non-profit organization that…


Super Regionals - 2015 Asia Championships

CrossFit boxes seem to be popping up as quickly as new Starbucks locations…


10 Reasons why you should like the Kill Cliff East Coast Championship

By David Roderick Location / logistics: Seaport World Trade Center,…


The 24 Hour Row and a Father’s Inspiration

What would possess a man to do a 24 hour row? The love between a father…


CrossFit Open Season…Do You Take A Shot?

Like summer for students, Christmas for kids, and Fridays at 5pm for the…


Striving for Failure

Faced with a challenge, adaptive athlete Kendra Bailey used CrossFit to…