High-Intensity Workouts and Pregnancy

I learned about high-intensity WODs from my brother in 2011. When I got...


Who are you training?

There is a lot of discussion that goes around the functional fitness...


Why Do Women CrossFit?

Why do women CrossFit: It’s that time of year, between the 2013 CrossFit...


Moving Past Female Perfection

“Female perfection” is the constant pressure that we, as women, seem to...


Strongman, Strongwoman - CrossFit Strongman Seminar

Not just for men, the CrossFit Strongman Seminar gives women the strength...


Age is Just a Number: Why Do I CrossFit?

I turned 60 years old this past September so now I’m almost half way...