Training to Push Physically, Mentally and Beyond

Why do we train our bodies? Is it to look good, is it because we genuinely…


The Problem with Prescribed Weight

If a prescribed weight is not suitable for both men and women, what’s a…


Challenge Yourself - Doing the Thing You Think You Can’t

I first began CrossFit because it presented a challenge unlike anything…


Fueling for Your Best Performance & The World's Toughest Mudder

Has it ever happened to you? You’re moving along nicely during a long WOD…


Constantly Varied Anywhere

For many of us, travel is just a natural part of life. And for some of us,…


NPGL - The Amateur Grid Leagues

Last year’s birth of the National Pro Grid League (NPGL) caused much…