Double-Under Wrist, Rope, and Jump Coordination Explained

The increased coordination levels that come after learning the consistent…


Improve Your Rowing Technique

Rowing for Fitness: The Concept2 rowing machine, or “erg” as it is…


Double Under Jump Rope Training - Success in 5 Easy Steps

The Double Under jump rope exercise is extremely beneficial in building…


Tips for learning double-unders

One of the most frustrating movements for many of you is double-unders.…


Barbell Etiquette

Barbells and bumper plates are expensive pieces of fitness equipment that…


Time is Precious. Waste it Wisely.

Get the most out of your workouts by structuring your time. Our lives are…


Learning Double-Unders - Speed Kills

The scene begins the same every time. I’ll see someone over in the corner…


Top 3 Double-Under Jump Rope Coaching Techniques

Over the last few years, I have seen several videos and have read several…


The 80/20 Rule Of Double Under Jump Rope Training

If you do not know, Double Under Training is a game of very small…