Over Training

Are you Overtraining?

How a De-load Week Can Propel You Through a Plateau In functional fitness,…


Mobility: The Other Workout

How and why you should include the three types of mobility practices into…


Who are you training?

There is a lot of discussion that goes around the functional fitness…


An Argument for Weightlifting

To advise an athlete to snatch, clean and jerk, and squat more is not to…


Olympic Weightlifting

Benefits of Olympic Weightlifting

You are probably wondering what makes Olympic Weightlifting a better…


Nutrition for Athletes

Nutrition for Athletes - What You Need to Know

Make nutrition a high priority and you will see the difference! With a…


Pulling Yourself Under the Bar

Repeat After Me “I Will Pull Myself UNDER The Barbell” One of the most…


Be Intentional With Your Training

Let’s face it. The clock is ticking. We aren’t getting any younger. For…


Kettlebell workout

What Did Your Workout Teach You Today?

Somewhere in between the reps and sets your workout was trying to tell you…


Make running suck less

How to Make Running Suck Less

How to Make Running Suck Less Running is an excellent supplement to…


CrossFit Open 2017

Getting Ready For the CrossFit Open

It's that magical time of the year.  No, I don't mean Christmas, I mean…


Setting PR's

The Steep Hill of Setting PR's

The Steep Hill of Setting PR's I hit my first PR (Personal Record) on…


Weightlifting belt

Do you need a weightlifting belt?

I have noticed more and more people starting to wear weightlifting belts…


Yes, I’m a CrossFitter

I’m a CrossFitter and I remember those early days of CrossFit. They…


In a CrossFit Rut ... Have Any Advice?

Dictionary.com defines a rut as: a fixed or established mode of procedure…


The Fight for the Next Generation of Girls

The Fight for the Next Generation of Girls: Lose 10 pounds in 2 Weeks.…


Fitness Photographers on Instagram

16 Fitness Photographers to Follow on Instagram

16 Fitness Photographers to Follow on Instagram Looking at fitness images…


The Fear of Failure

The fear of failure can be paralyzing sometimes. As children we all had…