The Hook Grip - Proper Olympic Lifting Grip Technique

Olympic weightlifters use a special grip that is relatively unknown and...


Understanding the Parts of a Barbell

The barbell is a tool we use almost everyday in the gym, so I thought I...


How Weightlifting Performance Increases Over Time

Have you heard of linear progression? Read Starting Strength? Maybe you...


The Benefits of Weightlifting Shoes

A very common question coaches hear is “Do I really need weightlifting...


An Argument for Weightlifting

To advise an athlete to snatch, clean and jerk, and squat more is not to...


Olympic Weightlifting

Benefits of Olympic Weightlifting

You are probably wondering what makes Olympic Weightlifting a better choice...


Pulling Yourself Under the Bar

Repeat After Me “I Will Pull Myself UNDER The Barbell” One of the most...


How to Improve Your Clean

Every day, we strive to be better. Whether we want to conquer...