10 Common Questions About Paleo

You gotta love your inbox! Everyday, I get tons of questions flooding in on...


Training on an Empty Stomach

I am often asked if it is alright to train on an empty stomach. I think...


Nutrition for Athletes

Nutrition for Athletes - What You Need to Know

Make nutrition a high priority and you will see the difference! With a...


Picking the Perfect Protein

Protein has never been as popular as it is now. As a nutritionist, I find...


Nutrition: What do Games Athletes Really Eat?

Jason Khalipa, Anna Tunnicliffe, James FitzGerald and more weigh in on the...


Paleo Recipe: Butternut Squash Puree

This is an amazingly tasty side and pairs well with just about any pork...


Paleo Recipe: Zucchini, Bacon, and Dill Bites

This is the easiest paleo recipe ever! Paleo Zucchini Bacon Bites! Great...


CrossFit - The Best Medicine - Eating disorders

CrossFit provided the structure and discipline to help a bulimia survivor...


Protein Needs and Wants: Gut Empty and Muscle Full

A certain portion of the WODalicious set prefer Internet research and box...


Fueling for Your Best Performance & The World's Toughest Mudder

Has it ever happened to you? You’re moving along nicely during a long WOD...