10 Common Questions About Paleo

You gotta love your inbox! Everyday, I get tons of questions flooding in…


Training on an Empty Stomach

I am often asked if it is alright to train on an empty stomach. I think…


Nutrition for Athletes

Nutrition for Athletes - What You Need to Know

Make nutrition a high priority and you will see the difference! With a…


Picking the Perfect Protein

Protein has never been as popular as it is now. As a nutritionist, I find…


Nutrition: What do Games Athletes Really Eat?

Jason Khalipa, Anna Tunnicliffe, James FitzGerald and more weigh in on the…


Paleo Recipe: Butternut Squash Puree

This is an amazingly tasty side and pairs well with just about any pork…


Paleo Recipe: Zucchini, Bacon, and Dill Bites

This is the easiest paleo recipe ever! Paleo Zucchini Bacon Bites! Great…


CrossFit - The Best Medicine - Eating disorders

CrossFit provided the structure and discipline to help a bulimia survivor…


Protein Needs and Wants: Gut Empty and Muscle Full

A certain portion of the WODalicious set prefer Internet research and box…


Fueling for Your Best Performance & The World's Toughest Mudder

Has it ever happened to you? You’re moving along nicely during a long WOD…


Sweet Potato Brownies by PaleOMG

One of my all time favourite “sort of healthy” treats is the Sweet Potato…


Paleo Bar Round Up: What you should have in your gym bag!

The Paleo Bar Round Up:  What you should be packing in your gym bag. If…


Gaining Weight on Paleo

Often, the CrossFit and Paleo ways of life are associated with losing…


Type 2 Diabetic Reversed in 12 months of CrossFit and Paleo

Eight years ago I was diagnosed with Type 2 Diabetes.  I had a 9.6 A1C…