CrossFit: 4 Examples of the Entrepreneurial Spirit

There are many reasons we go to the box. To become better, stronger,…


CrossFit: Doing What We Hate

Do you ever have those days where you just feel like doing what we hate is…


The 24 Hour Row and a Father’s Inspiration

What would possess a man to do a 24 hour row? The love between a father…


Steph Hammerman: "The Hammer"

Chasing goals, dreams and breaking through barriers is a big part of…


Hard Work Beats Talent When Talent Doesn’t Work Hard

Hard Work Beats … Talent When Talent Doesn’t Work Hard—the quote has been…


My Journey From Dance Competitions to CrossFit Competitions

By Alicyn Scala At the age of four, my mom put me in dance school. I…


CrossFit & Hope

Photo by mephotography.com By Jim Crowell I have had the privilege of…


10 Rules to Have Your Slimmest Summer Yet

By Cassie Coleman 1. Protein is your friend 2. Eliminate sugar and…


Getting My Mum Into CrossFit

By Kyall Homberg Heading into the Regionals and then the Games we'll be…


LOST and FOUND: I Now Feel Like I Belong to Something

By Ilene Winters This past weekend, I was in Boston to see friends…


My CrossFit Passion - How I Found it Again

I actually had not planned on competing at all this year.  Last year was…