How to Kickstart Your Motivation

We all have days when we just don’t feel like training. Here are some…


Yes, I’m a CrossFitter

I’m a CrossFitter and I remember those early days of CrossFit. They…


In a CrossFit Rut ... Have Any Advice?

Dictionary.com defines a rut as: a fixed or established mode of procedure…


The Fight for the Next Generation of Girls

The Fight for the Next Generation of Girls: Lose 10 pounds in 2 Weeks.…


Fitness Photographers on Instagram

16 Fitness Photographers to Follow on Instagram

16 Fitness Photographers to Follow on Instagram Looking at fitness images…


The Fear of Failure

The fear of failure can be paralyzing sometimes. As children we all had…


Start to CrossFit - 5 Ways Your Life Will Change

5 Ways Your Life Will Change (For the Better!) When You Start to……


24 Hours on an Airdyne

Nearly a year ago a man strapped himself down and completed 24 grueling…


Daniel “Boomsauce” Tyminski - A CrossFit Redemption

Daniel “Boomsauce” Tyminski kicked his heroin habit and steered himself…


New Year, New Goals: Use CrossFit Outside the Box

As we near the end of the first full week of the New Year, I have been…


Train Beyond Pain

CrossFit is not one of the most dangerous sports, contrary to public…


CrossFit - The Best Medicine - Eating disorders

CrossFit provided the structure and discipline to help a bulimia survivor…


Training to Push Physically, Mentally and Beyond

Why do we train our bodies? Is it to look good, is it because we genuinely…


Fitness and How it Can Make You Happy

The never-ending tide of advertising and media hype about what you could…


Goal Setting: If you aim at nothing you’ll hit it

"Without a plan, you plan to fail." I overheard this being said by Louie…


Facing Adversity in Our Lives

At some point you will be facing adversity in your  life if you are living…


Get out of your Comfort Zone: Visiting a CrossFit Box Abroad

As most CrossFitters know, your box is like your family.  You have…


CrossFit - Couples Who Sweat Together, Stay Together

There’s a saying that goes "couples who sweat together, stay together.”…