No Device Challenge & The 4's WOD

Join me for 3 weeks of no devices (phone, tablet, computer, TV) for 2…


Start Practicing Simple Mind Training

We should all be practicing simple mind training. We work on our strength…


Flex Your Willpower

Having only recently discovered this incredible force we call willpower…


Train Your Mind Dogs

Everyone has doubts, fears and anxiety about something in their life. The…


How to Mentally Prepare for a Max Effort Lift

Right before you go for a big lift you need to be mentally ready. Many…


Mental Blocks

Dissolving Your Mental Blocks

What are mental blocks? I define a mental block as any thought or feeling…


Kettlebell workout

What Did Your Workout Teach You Today?

Somewhere in between the reps and sets your workout was trying to tell you…


The Fear of Failure

The fear of failure can be paralyzing sometimes. As children we all had…


The Hypocrisy Of The Kipping Muscle-Up

A front uprise is a legitimate, graceful and skilled gymnastic movement on…


CrossFit Coaches Corner - Life Happens

It may sound corny or cliché, but I whole-heartedly believe that the…


Plan Your Work

When you arrive at your box, do you have an intention for your workout?…


24 Hours on an Airdyne

Nearly a year ago a man strapped himself down and completed 24 grueling…


Time is Precious. Waste it Wisely.

Get the most out of your workouts by structuring your time. Our lives are…


The Problem with Prescribed Weight

If a prescribed weight is not suitable for both men and women, what’s a…


Fitness and How it Can Make You Happy

The never-ending tide of advertising and media hype about what you could…


Mental Focus - Thinking Like a Champion

Arguably, the most elusive skill mastered by the greatest athletes is…


The Physiology of CrossFit, Part 1:

It goes without saying that those of us who CrossFit are biased and…


Facing Adversity in Our Lives

At some point you will be facing adversity in your  life if you are living…