Sleep and Competition

Getting adequate sleep is crucial when preparing for a big competition.…


Sleep: The Importance of Proper Alignment for Optimal Restoration

After a hardcore workout, you've no doubt noticed that your body feels…


Over Training

Are you Overtraining?

How a De-load Week Can Propel You Through a Plateau In functional fitness,…


Mobility: The Other Workout

How and why you should include the three types of mobility practices into…


Sponsored Post: Injury Prevention

The three most common injuries in CrossFit — lumbar, shoulders, and knee —…


5 Possible Joint Restrictions That Lead to Dysfunction

In exercise and sports science, achieving triple extension has been the…


Nutrition: What do Games Athletes Really Eat?

Jason Khalipa, Anna Tunnicliffe, James FitzGerald and more weigh in on the…


4 Signs You’re Neglecting Your Glutes When You Squat

With Kim Kardashian trying to break the Internet and rear reflection shots…


Functional Movement System - Building Assessments into Your Program

Using a testing system such as the Functional Movement System, a staple of…


“Chiropractically Speaking…”

After a few weeks of unsuccessfully battling shoulder discomfort, I took…