Over Training

Are you Overtraining?

How a De-load Week Can Propel You Through a Plateau In functional fitness,...


Mobility: The Other Workout

How and why you should include the three types of mobility practices into...


Sponsored Post: Injury Prevention

The three most common injuries in CrossFit — lumbar, shoulders, and knee...


5 Possible Joint Restrictions That Lead to Dysfunction

In exercise and sports science, achieving triple extension has been the...


Nutrition: What do Games Athletes Really Eat?

Jason Khalipa, Anna Tunnicliffe, James FitzGerald and more weigh in on the...


4 Signs You’re Neglecting Your Glutes When You Squat

With Kim Kardashian trying to break the Internet and rear reflection shots...


Functional Movement System - Building Assessments into Your Program

Using a testing system such as the Functional Movement System, a staple of...


“Chiropractically Speaking…”

After a few weeks of unsuccessfully battling shoulder discomfort, I took...


Addictions - Breaking them with CrossFit is the Focus

The gym smells like rubber, chalk, and sweat, and it’s strangely soothing...


The Physiology of CrossFit, Part 1:

It goes without saying that those of us who CrossFit are biased and...