CrossFit: Doing What We Hate

Do you ever have those days where you just feel like doing what we hate is...


Age is Just a Number: Why Do I CrossFit?

I turned 60 years old this past September so now I’m almost half way...


Type 2 Diabetic Reversed in 12 months of CrossFit and Paleo

Eight years ago I was diagnosed with Type 2 Diabetes.  I had a 9.6 A1C...


One Man, One Barbell

Is CrossFit not giving you the strength gains you had hoped? Whether you...


The Real Reason to Train

In the last 25 years, exercise has become a mainstream activity. In fact,...


Interview with Pop Evil Drummer "Chachi"

At a concert venue in Cheyenne, Wyoming I found my seat in the upper deck...


How CrossFit Changed My Life

On sunny October Saturday in 2012 we returned home from running errands...


Volunteering at the CrossFit Games

In its seventh year, the Reebok CrossFit Games were bigger than ever this...


Every Box is a Different Experience

Just over a year ago I happened across a CrossFit box in Tampa, Florida...


An Interview with CrossFit Tattoo Artist: Josh Wrede

The amount of large scale tattoos adorning CrossFit athletes these days is...