CrossFit Open 2017

Getting Ready For the CrossFit Open

It's that magical time of the year.  No, I don't mean Christmas, I mean…


Yes, I’m a CrossFitter

I’m a CrossFitter and I remember those early days of CrossFit. They…


In a CrossFit Rut ... Have Any Advice?

Dictionary.com defines a rut as: a fixed or established mode of procedure…


The Fight for the Next Generation of Girls

The Fight for the Next Generation of Girls: Lose 10 pounds in 2 Weeks.…


The Hypocrisy Of The Kipping Muscle-Up

A front uprise is a legitimate, graceful and skilled gymnastic movement on…


Improving at CrossFit: Unmeasurable Improvements

In CrossFit, finish times are noted, personal records are recorded and…


Understanding the Power and Strength Components are in Your Program

Most athletes who train in gyms with strength and conditioning coaches…


7 reasons CrossFit is the perfect for the 50+ aged population

Years to our Life and Life to our Years! 7 reasons CrossFit is the…


Why Do Women CrossFit?

Why do women CrossFit: It’s that time of year, between the 2013 CrossFit…


9 Reasons Why CrossFitters Are Better Lovers

Oh…you’re still here? Great! Let’s continue then, shall we? I am going to…