Bodybuilding Can Help You Get Stronger For CrossFit

Somewhere along the line, I dismissed good old fashioned “bro work” or...


To Compete or Not To Compete – A Very Good Question

How do I know if my athlete is ready to compete? For that matter, how do I...


Are You Ready to Compete?

I began CrossFitting in February 2012. I was always very active prior to...


An Argument for Weightlifting

To advise an athlete to snatch, clean and jerk, and squat more is not to...


Olympic Weightlifting

Benefits of Olympic Weightlifting

You are probably wondering what makes Olympic Weightlifting a better choice...


Nutrition for Athletes

Nutrition for Athletes - What You Need to Know

Make nutrition a high priority and you will see the difference! With a...


CrossFit Open 2017

Getting Ready For the CrossFit Open

It's that magical time of the year.  No, I don't mean Christmas, I mean...


Yes, I’m a CrossFitter

I’m a CrossFitter and I remember those early days of CrossFit. They...


In a CrossFit Rut ... Have Any Advice?

Dictionary.com defines a rut as: a fixed or established mode of procedure...


The Fight for the Next Generation of Girls

The Fight for the Next Generation of Girls: Lose 10 pounds in 2 Weeks. ...