To Compete or Not To Compete – A Very Good Question

How do I know if my athlete is ready to compete? For that matter, how do I…


5 Challenges for the 2017 CrossFit Open

Photo by Aperture Adrenaline Photography…


The Judge-Athlete Relationship

We complete workouts all of the time without the help of a judge. We do…


Is Intensity Scalable?

Intensity is one of the elusive aspects of CrossFit. Many people go…


Tips to Ensure You Are Ready to Compete

“I’m not sure I’m ready to compete” are words I hear often among people in…


Bodybuilding Can Help You Get Stronger For CrossFit

Somewhere along the line, I dismissed good old fashioned “bro work” or…


Are You Ready to Compete?

I began CrossFitting in February 2012. I was always very active prior to…


An Argument for Weightlifting

To advise an athlete to snatch, clean and jerk, and squat more is not to…


Olympic Weightlifting

Benefits of Olympic Weightlifting

You are probably wondering what makes Olympic Weightlifting a better…


Nutrition for Athletes

Nutrition for Athletes - What You Need to Know

Make nutrition a high priority and you will see the difference! With a…


CrossFit Open 2017

Getting Ready For the CrossFit Open

It's that magical time of the year.  No, I don't mean Christmas, I mean…


Yes, I’m a CrossFitter

I’m a CrossFitter and I remember those early days of CrossFit. They…


In a CrossFit Rut ... Have Any Advice?

Dictionary.com defines a rut as: a fixed or established mode of procedure…


The Fight for the Next Generation of Girls

The Fight for the Next Generation of Girls: Lose 10 pounds in 2 Weeks.…


The Hypocrisy Of The Kipping Muscle-Up

A front uprise is a legitimate, graceful and skilled gymnastic movement on…


Improving at CrossFit: Unmeasurable Improvements

In CrossFit, finish times are noted, personal records are recorded and…


Understanding the Power and Strength Components are in Your Program

Most athletes who train in gyms with strength and conditioning coaches…


7 reasons CrossFit is the perfect for the 50+ aged population

Years to our Life and Life to our Years! 7 reasons CrossFit is the…