5 Challenges for the 2017 CrossFit Open

Photo by Aperture Adrenaline Photography...


The Judge-Athlete Relationship

We complete workouts all of the time without the help of a judge. We do our...


Is Intensity Scalable?

Intensity is one of the elusive aspects of CrossFit. Many people go through...


Tips to Ensure You Are Ready to Compete

“I’m not sure I’m ready to compete” are words I hear often among...


Bodybuilding Can Help You Get Stronger For CrossFit

Somewhere along the line, I dismissed good old fashioned “bro work” or...


To Compete or Not To Compete – A Very Good Question

How do I know if my athlete is ready to compete? For that matter, how do I...


Are You Ready to Compete?

I began CrossFitting in February 2012. I was always very active prior to...


An Argument for Weightlifting

To advise an athlete to snatch, clean and jerk, and squat more is not to...


Olympic Weightlifting

Benefits of Olympic Weightlifting

You are probably wondering what makes Olympic Weightlifting a better choice...


Nutrition for Athletes

Nutrition for Athletes - What You Need to Know

Make nutrition a high priority and you will see the difference! With a...