No Device Challenge & The 4's WOD

Join me for 3 weeks of no devices (phone, tablet, computer, TV) for 2…


How to Kickstart Your Motivation

We all have days when we just don’t feel like training. Here are some…


To Compete or Not To Compete – A Very Good Question

How do I know if my athlete is ready to compete? For that matter, how do I…


5 Challenges for the 2017 CrossFit Open

Photo by Aperture Adrenaline Photography…


The Judge-Athlete Relationship

We complete workouts all of the time without the help of a judge. We do…


Tracking Workouts - You should be doing it

One little change can often be the “secret” to making new gains, finding…


Sleep and Competition

Getting adequate sleep is crucial when preparing for a big competition.…


Is Intensity Scalable?

Intensity is one of the elusive aspects of CrossFit. Many people go…


Step Outside the Box and Optimize Performance

We love the box. We love everything about the box. The sights, smells, and…