No Device Challenge & The 4's WOD

Join me for 3 weeks of no devices (phone, tablet, computer, TV) for 2…


How to Kickstart Your Motivation

We all have days when we just don’t feel like training. Here are some…


To Compete or Not To Compete – A Very Good Question

How do I know if my athlete is ready to compete? For that matter, how do I…


5 Challenges for the 2017 CrossFit Open

Photo by Aperture Adrenaline Photography…


The Judge-Athlete Relationship

We complete workouts all of the time without the help of a judge. We do…


Tracking Workouts - You should be doing it

One little change can often be the “secret” to making new gains, finding…


Sleep and Competition

Getting adequate sleep is crucial when preparing for a big competition.…


Is Intensity Scalable?

Intensity is one of the elusive aspects of CrossFit. Many people go…


Step Outside the Box and Optimize Performance

We love the box. We love everything about the box. The sights, smells, and…


Start Practicing Simple Mind Training

We should all be practicing simple mind training. We work on our strength…


The Hook Grip - Proper Olympic Lifting Grip Technique

Olympic weightlifters use a special grip that is relatively unknown and…


Start Adding Sandbags into Your Training

The sandbag is an often overlooked tool that can be used for developing a…


Think Bigger: You Are More Than Just a Coach

How Do We Do That? People come to us as an escape. This is an hour out of…


Tips to Ensure You Are Ready to Compete

“I’m not sure I’m ready to compete” are words I hear often among people in…


Sleep: The Importance of Proper Alignment for Optimal Restoration

After a hardcore workout, you've no doubt noticed that your body feels…


CrossFit Gyms: Pack Your Box With Triple the Amount of New Students

CrossFit is a super competitive sport, especially if you’re the owner of…


Bodybuilding Can Help You Get Stronger For CrossFit

Somewhere along the line, I dismissed good old fashioned “bro work” or…