CrossFit Open 2017

Strength

5-10 min Warm-Up Then: Stretch Then: Active Warm-Up 4x10m Bear Crawl…


Endurance

10 min Warm-Up Then: Stretch Then: Active Warm-Up 2x10 Air Squats 2x10…


Recovery

5-10 min Warm-Up Then: Stretch/Foam Roll Then: 5 rds 1,000m Row + 50 DU's…


Power Endurance

5-10min Warm-Up Then: Stretch/Foam Roll Then: 2×5 Wall Squat 2×5 Shoulder…


Strength

10 min Warm-Up Then: Stretch/Foam Roll Then: 2x5 Wall Squat 3x5 Goblet…


Recovery

5-10 min Warm-Up Then: Stretch Then: Row & Burpees 500m row + 10x…


Power Endurance

10 min Warm-Up Then: Stretch Then: Active Warm-Up 5 mins of Prowler Push…


Weightlifting belt

Strength

5-10 min Warm-Up Then: Stretch Then: Active Warm-Up 2×5 Wall Squat 3×7 Air…


Recovery

5-10 min Warm-Up Then: 5-10 min Stretch/Foam Roll Then: 5-10-15-10-5 KB…


Strength

5-10 min Warm-Up Then: Stretch/Foam Roll Then: Front Squat w/Box……


Recovery

5-10 min Warm-Up Then: Stretch/Foam Roll Then: 1,000m Row + 100x Pull-Ups…


Power

10 min Warm-Up Then: Stretch Then: Active Warm-Up 4x10 Air Squat 4x5…


Strength

5-10 min Warm-Up Then: Stretch Then: Active Warm-Up 3x10m Bear Crawl 3×10…


Endurance

5-10 min Warm-Up Then: Stretch/Foam Roll Then: EMOM (Every Min On The……


Endurance

5-10 min Warm-Up Then: Stretch/Foam Roll Then: 3x10 KB Swings 3x10 Goblet…


Recovery

5-10 min Warm-Up Then: 5-10 min Stretch/Foam Roll Then: Back Squat 3x12-15…


Strength

5-10 min Warm-Up Then: Stretch Then: Active Warm-Up 3x10m Bear Crawl 3×10…


Strength/Endurance

5-10 min Warm-Up Then: Stretch Then: Pendlay Row w/wide grip 4×5 1-1:30min…