Run

10 min Warm-Up Then: Stretch Then: 2x10 Air Squats 2x10ea Leg Walking……


Metcon

10 min Warm-Up Then: Stretch Then: 2x10 Air Squat 2x5 Wall Squat 2x10…


Power Endurance

10 min Warm-Up Then: Stretch Then: DB complex 4 sets 6x Bent Row + 6x Curl…


Strength

10 min Warm-Up Then: Stretch Then: 2x10 Air Squat 3x5 Squat Jump 3x10…


CrossFit Competitions

Run

10 min Warm-Up Then: Stretch Then: 1 mile Warm-Up Run @ Moderate Pace…


Over Training

Power Endurance

10 min Warm-Up Then: Stretch Then: 2x5 Wall Squat 2x5 RDL w/Barbell 2x10…


Strength

Workout: 10 min Warm-Up Then: Stretch Then: 3x10 Shoulder Dislocate + 3x10…


Strength & Power Endurance

10 min Warm-Up Then: Stretch Then: 3x5 Wall Squat + 3x10 Air Squat + 3x10…


Run

10-20 min Warm-Up Then: Stretch Then: 6x3 min Run 45 sec rest in between…


Strength

10 min Warm-Up Then: 3x10 Shoulder Dislocate + 3x10 Air Squat + 3x10…