Mental Blocks

Dissolving Your Mental Blocks

What are mental blocks? I define a mental block as any thought or feeling…


The Benefits of Weightlifting Shoes

A very common question coaches hear is “Do I really need weightlifting…


Intensity: Going By Feel vs Strict Percentages

Understanding the way intensity works is a great way to immediately…


Over Training

Are you Overtraining?

How a De-load Week Can Propel You Through a Plateau In functional fitness,…


Mobility: The Other Workout

How and why you should include the three types of mobility practices into…


Who are you training?

There is a lot of discussion that goes around the functional fitness…


An Argument for Weightlifting

To advise an athlete to snatch, clean and jerk, and squat more is not to…


Olympic Weightlifting

Benefits of Olympic Weightlifting

You are probably wondering what makes Olympic Weightlifting a better…


Nutrition for Athletes

Nutrition for Athletes - What You Need to Know

Make nutrition a high priority and you will see the difference! With a…


Pulling Yourself Under the Bar

Repeat After Me “I Will Pull Myself UNDER The Barbell” One of the most…


Kettlebell workout

What Did Your Workout Teach You Today?

Somewhere in between the reps and sets your workout was trying to tell you…


CrossFit Open 2017

Getting Ready For the CrossFit Open

It's that magical time of the year.  No, I don't mean Christmas, I mean…


Yes, I’m a CrossFitter

I’m a CrossFitter and I remember those early days of CrossFit. They…


In a CrossFit Rut ... Have Any Advice?

Dictionary.com defines a rut as: a fixed or established mode of procedure…


The Fight for the Next Generation of Girls

The Fight for the Next Generation of Girls: Lose 10 pounds in 2 Weeks.…


The Fear of Failure

The fear of failure can be paralyzing sometimes. As children we all had…


The Hypocrisy Of The Kipping Muscle-Up

A front uprise is a legitimate, graceful and skilled gymnastic movement on…


Improving at CrossFit: Unmeasurable Improvements

In CrossFit, finish times are noted, personal records are recorded and…