5 Challenges for the 2017 CrossFit Open

Photo by Aperture Adrenaline Photography...


The Judge-Athlete Relationship

We complete workouts all of the time without the help of a judge. We do our...


Sleep and Competition

Getting adequate sleep is crucial when preparing for a big competition....


Is Intensity Scalable?

Intensity is one of the elusive aspects of CrossFit. Many people go through...


Start Practicing Simple Mind Training

We should all be practicing simple mind training. We work on our strength...


The Hook Grip - Proper Olympic Lifting Grip Technique

Olympic weightlifters use a special grip that is relatively unknown and...


Start Adding Sandbags into Your Training

The sandbag is an often overlooked tool that can be used for developing a...


Think Bigger: You Are More Than Just a Coach

How Do We Do That? People come to us as an escape. This is an hour out of...


Sleep: The Importance of Proper Alignment for Optimal Restoration

After a hardcore workout, you've no doubt noticed that your body feels...


CrossFit Gyms: Pack Your Box With Triple the Amount of New Students

CrossFit is a super competitive sport, especially if you’re the owner of...