CrossFit Gyms: Pack Your Box With Triple the Amount of New Students

CrossFit is a super competitive sport, especially if you’re the owner of...


Planning Your Local Competition

You want to highlight the tremendous abilities of tremendous athletes, and...


Double-Under Wrist, Rope, and Jump Coordination Explained

The increased coordination levels that come after learning the consistent...


To Compete or Not To Compete – A Very Good Question

How do I know if my athlete is ready to compete? For that matter, how do I...


Retail in Gyms

Todd Weygandt and his business partner Gary Baron of Rocklin CrossFit in...


Flex Your Willpower

Having only recently discovered this incredible force we call willpower I'm...


Are You Ready to Compete?

I began CrossFitting in February 2012. I was always very active prior to...


Train Your Mind Dogs

Everyone has doubts, fears and anxiety about something in their life. The...


Metcon Radio - Ep 8 - Rick Hagedorn from Speedburners

This week Chris and Wes have guest Rick Hagedorn on the show. Rick...


High-Intensity Workouts and Pregnancy

I learned about high-intensity WODs from my brother in 2011. When I got...