No Device Challenge & The 4's WOD

Join me for 3 weeks of no devices (phone, tablet, computer, TV) for 2…


Motivation doesn't last, so what do you do?

Motivation is great, but it's not going to get you to your goals.…


To Compete or Not To Compete – A Very Good Question

How do I know if my athlete is ready to compete? For that matter, how do I…


Metcon Magazine - Issue 5 - April/May 2017

The April/May issue of Metcon features: Strength Development for…


5 Challenges for the 2017 CrossFit Open

Photo by Aperture Adrenaline Photography…


The Judge-Athlete Relationship

We complete workouts all of the time without the help of a judge. We do…