Bonehead is episode 3 in the 26 Miles docuseries which follows Chris as he trains to run 100 miles in his first ultramarathon at the Beyond Limits Ultra in Mountain Center, CA on April 4th, 2019. This is week 3 of a 26 week of his training plan. Chris continues to increase his milage, hits the track for an interval workout, runs in Chino State Park and goes to the Trail Running Film Festival.

Weeks Training

  • Monday: Rest day
  • Tuesday: Run 4 miles
  • Wednesday: Run 6 miles
  • Thursday: Run 3 miles
  • Friday: Row 10 min, Air bike 10 min, 3x 10 push-ups, 3x 10 pull-ups, 3x 10 sit-ups, KB swings, ball slams
  • Saturday: Run 8 miles in Chino State Park
  • Sunday: Run 14 miles on the Tracks at Brea Total mileage: 34

The Race:

Film Festival:

Gear:

Links:

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