The Derby is episode 2 in the 26 Miles docuseries which follows Chris as he trains to run 100 miles in his first ultramarathon at the Beyond Limits Ultra in Mountain Center, CA on April 4th, 2019. This week 2 of a 26 week training plan. Chris continues to increase his milage and actually gets out on the trails running the Olinda Oil Museum Trail and Ice Canyon Trail in Mt. Baldy, CA.

Weeks Training

  • Monday: Run 6 miles
  • Tuesday: Rest day
  • Wednesday: Run 6 miles
  • Thursday: Run 3 miles
  • Friday: Row 10 min, Air bike 10 min, 3x 10 push-ups, 3x 10 pull-ups, 3x 10 sit-ups, KB swings, ball slams
  • Saturday: Run 8 miles
  • Sunday: Run 8 miles on Ice House Canyon Trail, Mt Baldy

The Race:

Credits:

Links:

 

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