10 min Warm-Up
Then:
Stretch
Then:
2×5 Goblet Squat
2×10 Air Squat
2×10 Lunge (ea. leg)
Then:
Back Squat
2×5 @50-55%
2-3×4-5 @60-65%
1×3 @70-75%
1 min rest in between sets
Then:
6×2 @80-85%
2-3 min rest in between sets
Then:
3×10 KB Swing
1 min rest in between sets
Then:
3×10 Stiff Legged Deadlift
1 min rest in between sets
Then:
50-100x AB Work of Your choice
little to no rest
Then:
Stretch

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